Comparing Nutrients in 100 calories Boiled Rutabagas with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled Rutabagas with Salt
333g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 10.9 times more energy per unit of mass than Boiled and Drained Rutabagas with Salt, which is high in comparison to other foods. Boiled Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Sunflower Seed Flour?
Boiled Rutabagas With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Rutabagas with Salt vs Sunflower Seed Flour:
100 calories of Boiled Rutabagas with Salt have 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 157.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Vitamin B1, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Rutabagas with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas with Salt vs Sunflower Seed Flour:
100 calories of Boiled Rutabagas with Salt have 1.7 times more Calcium, 35 times more Potassium, 920 times more Sodium and 133.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 7.7 times more Selenium and 3.8 times more Zinc than Boiled and Drained Rutabagas with Salt.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas with Salt have 309.7 times more Omega 3, 2.1 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Protein than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Rutabagas with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.