Comparing Nutrients in 100 calories Boiled RutabagasVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Rutabagas
333g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 4.1 times more energy per unit of mass than Boiled and Drained Rutabagas, which is average in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Boiled California Red Kidney Beans?
Boiled Rutabagas VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Rutabagas vs Boiled California Red Kidney Beans:
100 calories of Boiled Rutabagas have 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 64.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled Rutabagas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Rutabagas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas vs Boiled California Red Kidney Beans:
100 calories of Boiled Rutabagas have 1.3 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium and 5.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Copper, 4 times more Iron and 1.7 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Boiled California Red Kidney Beans contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas have 7.4 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Fiber and 2.4 times more Protein than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Rutabagas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.