Nutrient Comparison: Boiled Rutabagas VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Rutabagas have 1.3 times more Vitamin B3 and 15.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Rutabagas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Rutabagas have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 10 times more Copper, 16.6 times more Iron, 4.8 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 7.2 times more Zinc than Boiled and Drained Rutabagas.
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.1 times more Energy, 3.3 times more Carbohydrate, 5.2 times more Fiber and 9.8 times more Protein than Boiled and Drained Rutabagas.
- 5 ounces of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Rutabagas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.