Comparing Nutrients in 100 calories Boiled RutabagasVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Rutabagas
333g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 11 times more energy per unit of mass than Boiled and Drained Rutabagas, which is high in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Royal Red Kidney Beans?
Boiled Rutabagas VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Rutabagas vs Royal Red Kidney Beans:
100 calories of Boiled Rutabagas have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 45.8 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B9 than Boiled and Drained Rutabagas.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Rutabagas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas vs Royal Red Kidney Beans:
100 calories of Boiled Rutabagas have 1.5 times more Calcium, 1.8 times more Potassium, 2.4 times more Selenium and 84.4 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium and 2 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Royal Red Kidney Beans contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas have 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Rutabagas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.