Comparing Nutrients in 100 calories Commercial French Salad DressingVS Baked Potato Flesh
Weight per 100 calories
Commercial French Salad Dressing
24g
Baked Potato Flesh
108g
Commercial French Salad Dressing has 4.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Baked Potato Flesh?
Commercial French Salad Dressing VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Baked Potato Flesh:
100 calories of Commercial French Salad Dressing have 27.7 times more Vitamin E and 89.8 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 12.4 times more Vitamin B1, 26.9 times more Vitamin B3, 31.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Commercial French Salad Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Baked Potato Flesh:
100 calories of Commercial French Salad Dressing have 29.3 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 48.4 times more Copper, 4.9 times more Iron, 16.1 times more Magnesium, 19.1 times more Manganese, 9 times more Phosphorus, 16.3 times more Potassium, 10.9 times more Zinc and 8.6 times more Water than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial French Salad Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 86.7 times more Fat, 52 times more Saturated Fat, 63.9 times more Omega 3, 139 times more Omega 6 and 2.3 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.2 times more Carbohydrate, 2.8 times more Fiber and 10.2 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6