Comparing Nutrients in 100 calories Reduced Calorie French Salad DressingVS Sunflower Seed Butter
Weight per 100 calories
Reduced Calorie French Salad Dressing
44g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.7 times more energy per unit of mass than Reduced Calorie French Salad Dressing, which is very high in comparison to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie French Salad Dressing or Sunflower Seed Butter?
Reduced Calorie French Salad Dressing VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie French Salad Dressing or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Reduced Calorie French Salad Dressing vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, 16.6 times more Vitamin B5, more Vitamin B6, 43.6 times more Vitamin B9 and 2.9 times more Vitamin E than Reduced Calorie French Salad Dressing.
100 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Calorie French Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie French Salad Dressing vs Sunflower Seed Butter:
100 calories of Reduced Calorie French Salad Dressing have 728.4 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 58.8 times more Copper, 3.8 times more Iron, 12.7 times more Magnesium, 10.7 times more Manganese, 17.5 times more Phosphorus, 2.7 times more Potassium, 24 times more Selenium and 10 times more Zinc than Reduced Calorie French Salad Dressing.
100 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Reduced Calorie French Salad Dressing as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie French Salad Dressing have 48.1 times more Omega 3, 1.9 times more Omega 6, 3.1 times more Carbohydrate and 6.7 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat, more Fiber and 15.9 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3