Comparing Nutrients in 100 calories Reduced Fat Commercial Italian Salad DressingVS Frozen Carrots
Weight per 100 calories
Reduced Fat Commercial Italian Salad Dressing
98g
Frozen Carrots
278g
Reduced Fat Commercial Italian Salad Dressing has 2.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Frozen Carrots?
Reduced Fat Commercial Italian Salad Dressing VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Frozen Carrots?
Lets compare vitamin content per 100 calories of Reduced Fat Commercial Italian Salad Dressing vs Frozen Carrots:
100 calories of Reduced Fat Commercial Italian Salad Dressing have 2.7 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2011.7 times more Vitamin A, 10.4 times more Vitamin B1, 13.1 times more Vitamin B2, 14 times more Vitamin B3, more Vitamin B5, 4.9 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Reduced Fat Commercial Italian Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat Commercial Italian Salad Dressing vs Frozen Carrots:
100 calories of Reduced Fat Commercial Italian Salad Dressing have 4.6 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.8 times more Calcium, 11 times more Copper, 5 times more Iron, 8.5 times more Magnesium, 16.7 times more Manganese, 7.8 times more Phosphorus, 7.4 times more Potassium, 15.6 times more Zinc and 3.2 times more Water than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Frozen Carrots contain similar levels of Selenium per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat Commercial Italian Salad Dressing have 5.1 times more Fat, 6.3 times more Saturated Fat, 9.5 times more Omega 3, 4 times more Omega 6 and 5.7 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 5.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein