Comparing Nutrients in 100 calories Soybean Mayonnaise no CholesterolVS Sunflower Seed Flour
Weight per 100 calories
Soybean Mayonnaise no Cholesterol
20.7g
Sunflower Seed Flour
30.7g
Soybean Mayonnaise no Cholesterol has 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Sunflower Seed Flour?
Soybean Mayonnaise No Cholesterol VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Soybean Mayonnaise no Cholesterol vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Soybean Mayonnaise Imitation without Cholesterol as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Mayonnaise no Cholesterol vs Sunflower Seed Flour:
100 calories of Soybean Mayonnaise no Cholesterol have 79.6 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 2532.7 times more Copper, 978.8 times more Iron, more Magnesium, more Phosphorus, 53.8 times more Selenium and 66.5 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Soybean Mayonnaise Imitation without Cholesterol as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Mayonnaise no Cholesterol have 20 times more Fat, 36.8 times more Saturated Fat, 1555.6 times more Omega 3 and 17.9 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Carbohydrate, more Fiber and 710.6 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6