Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybean Mayonnaise no Cholesterol versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybean Mayonnaise no Cholesterol vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise Imitation without Cholesterol.
- 5 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybean Mayonnaise no Cholesterol vs Sunflower Seed Flour:
- 5 ounces of Soybean Mayonnaise no Cholesterol have 117.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 1713 times more Copper, 662 times more Iron, more Magnesium, more Phosphorus, 36.4 times more Selenium and 45 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- 5 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybean Mayonnaise no Cholesterol have 1.5 times more Energy, 29.6 times more Fat, 54.3 times more Saturated Fat, 2300 times more Omega 3 and 26.5 times more Omega 6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Carbohydrate, more Fiber and 480.6 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 5 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3