Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybean Mayonnaise no Cholesterol versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybean Mayonnaise no Cholesterol vs Acorns:
- 5 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise Imitation without Cholesterol.
- 5 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soybean Mayonnaise no Cholesterol vs Acorns:
- 5 ounces of Soybean Mayonnaise no Cholesterol have more Sodium than Acorns.
- While 5 oz of Raw Acorns contain more Calcium, 621 times more Copper, 79 times more Iron, more Magnesium, more Phosphorus, 53.9 times more Potassium and 4.6 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- 5 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybean Mayonnaise no Cholesterol have 1.2 times more Energy, 2 times more Fat, 2.4 times more Saturated Fat and 5 times more Omega 6 than Acorns.
- While 5 oz of Raw Acorns contain 2.6 times more Carbohydrate and 61.5 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 5 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Protein