Comparing Nutrients in 300 calories Soybean Mayonnaise no CholesterolVS Acorns
Weight per 300 calories
Soybean Mayonnaise no Cholesterol
62.2g
Acorns
77.5g
Soybean Mayonnaise no Cholesterol has 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Acorns?
Soybean Mayonnaise No Cholesterol VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Acorns?
Lets compare vitamin content per 300 calories of Soybean Mayonnaise no Cholesterol vs Acorns:
300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soybean Mayonnaise no Cholesterol vs Acorns:
300 calories of Soybean Mayonnaise no Cholesterol have more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 773.4 times more Copper, 98.4 times more Iron, more Magnesium, more Phosphorus and 67.1 times more Potassium than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Mayonnaise no Cholesterol have 1.6 times more Fat, 1.9 times more Saturated Fat and 4 times more Omega 6 than Acorns.
While 300 kcal of Raw Acorns contain 3.2 times more Carbohydrate and 76.6 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Protein