Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Cooked Broccoli Raab
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Cooked Broccoli Raab
400g
Cooked Broccoli Raab has 1.7 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Cooked Broccoli Raab?
Sweet And Sour Salad Dressing VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Cooked Broccoli Raab:
100 calories of Sweet and Sour Salad Dressing have 1.7 times more Vitamin E than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Vitamin A, 10.1 times more Vitamin B1, more Vitamin B2, 20.2 times more Vitamin B3, 10 times more Vitamin B5, 13.2 times more Vitamin B6, 21.3 times more Vitamin B9, 2.7 times more Vitamin C and 3.9 times more Vitamin K than Sweet and Sour Salad Dressing.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Sweet and Sour Salad Dressing as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Cooked Broccoli Raab:
100 calories of Sweet and Sour Salad Dressing have 2.1 times more Selenium, 6.2 times more Sodium and 1.7 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 17.7 times more Calcium, 4.5 times more Copper, 19.1 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 16.4 times more Phosphorus, 6.2 times more Potassium and 16.2 times more Zinc than Sweet and Sour Salad Dressing.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet and Sour Salad Dressing have 2 times more Carbohydrate and 9.9 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and 23 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.