Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Canned Orange Juice
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 3.1 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Canned Orange Juice?
Sweet And Sour Salad Dressing VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Canned Orange Juice:
100 calories of Sweet and Sour Salad Dressing have 40.1 times more Vitamin E and 1240.8 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B2, 2.1 times more Vitamin B5 and 3.8 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Sweet and Sour Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Canned Orange Juice:
100 calories of Sweet and Sour Salad Dressing have 1.3 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 9 times more Manganese, 50.1 times more Selenium, 162.9 times more Sodium and 3.4 times more Water than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Phosphorus and 1.8 times more Potassium than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Sweet and Sour Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet and Sour Salad Dressing have 1.3 times more Sugars than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Protein
Both Sweet and Sour Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.