Nutrient Comparison: Sweet and Sour Salad Dressing VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet and Sour Salad Dressing versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet and Sour Salad Dressing vs Canned Orange Juice:
- 5 ounces of Sweet and Sour Salad Dressing have 12.8 times more Vitamin E and 396 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 6.7 times more Vitamin B5, 3.1 times more Vitamin B6, 12 times more Vitamin B9 and 3.7 times more Vitamin C than Sweet and Sour Salad Dressing.
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Sweet and Sour Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet and Sour Salad Dressing vs Canned Orange Juice:
- 5 ounces of Sweet and Sour Salad Dressing have 2.9 times more Manganese, 16 times more Selenium and 52 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 3.3 times more Magnesium, 5.7 times more Phosphorus and 5.6 times more Potassium than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
- Both Sweet and Sour Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain 3 times more Carbohydrate and 2.4 times more Sugars than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.