Comparing Nutrients in 100 calories Boiled SalsifyVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled Salsify
147g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 8.6 times more energy per unit of mass than Boiled and Drained Salsify, which is very high in comparison to other foods. Boiled Salsify having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Salsify or Roasted Sunflower Seeds?
Boiled Salsify VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Salsify or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Salsify vs Roasted Sunflower Seeds:
100 calories of Boiled Salsify have 4.5 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B6 and 28.1 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B9 and 16 times more Vitamin E than Boiled and Drained Salsify.
100 calories of Boiled Salsify have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Salsify as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Salsify vs Roasted Sunflower Seeds:
100 calories of Boiled Salsify have 5.7 times more Calcium, 1.2 times more Iron, 2.8 times more Potassium and 577.7 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 2.4 times more Phosphorus, 15.4 times more Selenium and 2.1 times more Zinc than Boiled and Drained Salsify.
Both Boiled Salsify and Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Boiled Salsify lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Salsify have 5.5 times more Carbohydrate, 9.1 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Fat, 14.9 times more Saturated Fat and 59.8 times more Omega 6 than Boiled and Drained Salsify.
Both Boiled Salsify and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Salsify provide inadequate amounts of Omega 6
Both Boiled and Drained Salsify as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.