Meatless Sandwich Spread have 1.6 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Baked Potato Flesh?
Meatless Sandwich Spread VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Baked Potato Flesh:
100 calories of Meatless Sandwich Spread have 3.6 times more Vitamin B1, 20.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and 27 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Meatless Sandwich Spread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Baked Potato Flesh:
100 calories of Meatless Sandwich Spread have 5.5 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 2.7 times more Manganese, 2.7 times more Phosphorus, 78.6 times more Sodium and 2.8 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Magnesium, 1.8 times more Potassium and 1.7 times more Water than Meatless Sandwich Spread.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Meatless Sandwich Spread as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sandwich Spread have 56.2 times more Fat, 34.2 times more Saturated Fat, 32.5 times more Omega 3, 80.9 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Carbohydrate and 1.4 times more Sugars than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6