Nutrient Comparison: Meatless Sandwich Spread VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Sandwich Spread versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Sandwich Spread vs Baked Potato Flesh:
- 5 ounces of Meatless Sandwich Spread have 5.7 times more Vitamin B1, 33.3 times more Vitamin B2, 9.3 times more Vitamin B3, 3.7 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Baked Potato Flesh provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Meatless Sandwich Spread vs Baked Potato Flesh:
- 5 ounces of Meatless Sandwich Spread have 8.8 times more Calcium, 3 times more Copper, 4.3 times more Iron, 4.3 times more Manganese, 4.4 times more Phosphorus, 126 times more Sodium and 4.5 times more Zinc than Baked Potato Flesh.
- Both Meatless Sandwich Spread and Baked Potato Flesh contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Meatless Sandwich Spread as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Sandwich Spread have 1.6 times more Energy, 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 2.2 times more Fiber and 4.1 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Carbohydrate than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Baked Potato Flesh offer comparable quantities of Sugars per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6