Meatless Sandwich Spread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Meatless Sandwich Spread have 5.3 times more Vitamin B1, 24.4 times more Vitamin B2, 6.6 times more Vitamin B3, 6.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 18.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Meatless Sandwich Spread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Meatless Sandwich Spread have 3.7 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 3.4 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Sodium and 3.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium and 1.3 times more Potassium than Meatless Sandwich Spread.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Meatless Sandwich Spread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Meatless Sandwich Spread have 1.9 times more Fat, 1.4 times more Saturated Fat, 31.2 times more Omega 3, 15.8 times more Omega 6, 1.6 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Carbohydrate than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6