Comparing Nutrients in 100 calories SapodillaVS Acorns
Weight per 100 calories
Sapodilla
121g
Acorns
26g
Raw Acorns have 4.7 times more energy per unit of mass than Raw Sapodilla, which is high in comparison to other foods. Sapodilla having average energy density.
Discover which food has more nutrients per 100 calories - Sapodilla or Acorns?
Discover which food has more nutrients per 100 calories - Sapodilla or Acorns?
Lets compare vitamin content per 100 calories of Sapodilla vs Acorns:
100 calories of Sapodilla have 1.6 times more Vitamin B5 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Sapodilla as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Acorns:
100 calories of Sapodilla have 2.4 times more Calcium, 4.7 times more Iron, 1.7 times more Potassium and 13 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Copper and 1.4 times more Phosphorus than Raw Sapodilla.
Both Sapodilla and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Sapodilla as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sapodilla have 2.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 4.7 times more Fat, 3.4 times more Saturated Fat, 89.6 times more Omega 6 and 3 times more Protein than Raw Sapodilla.
Both Sapodilla and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Omega 6 and Protein