Nutrient Comparison: Sapodilla VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Sapodilla versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sapodilla vs Acorns:
- 7 ounces of Sapodilla have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain more Vitamin B1, 5.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Sapodilla.
- 7 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Sapodilla as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sapodilla vs Acorns:
- 7 ounces of Sapodilla have 2.8 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Calcium, 7.2 times more Copper, 5.2 times more Magnesium, 6.6 times more Phosphorus, 2.8 times more Potassium and 5.1 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4.7 times more Energy, 21.7 times more Fat, 16 times more Saturated Fat, 417.8 times more Omega 6, 2 times more Carbohydrate and 14 times more Protein than Raw Sapodilla.
- 7 ounces of Sapodilla provide inadequate amounts of Omega 6 and Protein