Comparing Nutrients in 100 calories Canned Sauerkraut with LiquidsVS Florida Oranges
Weight per 100 calories
Canned Sauerkraut with Liquids
526g
Florida Oranges
217g
Raw Florida Oranges have 2.4 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is low in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Florida Oranges?
Canned Sauerkraut With Liquids VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Sauerkraut with Liquids vs Florida Oranges:
100 calories of Canned Sauerkraut with Liquids have 1.3 times more Vitamin B2, 6.2 times more Vitamin B6, 3.4 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.5 times more Vitamin A, 2 times more Vitamin B1 and 1.3 times more Vitamin C than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Sauerkraut Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sauerkraut with Liquids vs Florida Oranges:
100 calories of Canned Sauerkraut with Liquids have 1.7 times more Calcium, 6 times more Copper, 39.5 times more Iron, 3.1 times more Magnesium, 15.2 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium, more Sodium, 5.8 times more Zinc and 2.6 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sauerkraut with Liquids have 7.3 times more Omega 3, 2.9 times more Fiber and 3.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Sugars than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Sauerkraut Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.