Nutrient Comparison: Canned Sauerkraut with Liquids VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sauerkraut with Liquids versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sauerkraut with Liquids vs Florida Oranges:
- 7 ounces of Canned Sauerkraut with Liquids have 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.1 times more Vitamin C than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Sauerkraut Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Sauerkraut with Liquids vs Florida Oranges:
- 7 ounces of Canned Sauerkraut with Liquids have 2.5 times more Copper, 16.3 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese, 1.7 times more Phosphorus and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Calcium than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Sauerkraut Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sauerkraut with Liquids have 3 times more Omega 3 and 1.2 times more Fiber than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.7 times more Carbohydrate and 5.1 times more Sugars than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Canned Sauerkraut Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.