Comparing Nutrients in 7 ounces Florida Oranges VS Agar Seaweed

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Agar Seaweed	7%	1%	92%

Macro Nutrients

	Florida Oranges	Agar Seaweed	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.061% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	25% 18g	0.77% 0.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	1.9% 1.07g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Agar Seaweed	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	0.68% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	42% 169μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Agar Seaweed	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	46% 3.7mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Agar Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Agar Seaweed:

• 7 ounces of Florida Oranges have 20 times more Vitamin B1, 1.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
• While 7 oz of Raw Agar Seaweed contain 5 times more Vitamin B9 and 4.8 times more Vitamin E than Raw Florida Oranges.
• Both Florida Oranges and Agar Seaweed provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
• 7 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both Raw Florida Oranges as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Agar Seaweed:

• 7 oz of Raw Agar Seaweed contain 1.3 times more Calcium, 1.6 times more Copper, 20.7 times more Iron, 6.7 times more Magnesium, 15.5 times more Manganese, 1.3 times more Potassium and 7.3 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Agar Seaweed contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
• Both Raw Florida Oranges as well as Raw Agar Seaweed lack sufficient amounts of Phosphorus and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.7 times more Carbohydrate, 32.6 times more Sugars and 4.8 times more Fiber than Agar Seaweed.
• 7 ounces of Agar Seaweed provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Agar Seaweed

What are the health benefits of Florida Oranges compared to Agar Seaweed?

Florida oranges are a great source of vitamin C, fiber, and antioxidants, which can help boost the immune system, support digestion, and reduce inflammation. Agar seaweed, on the other hand, is rich in minerals like calcium, iron, and iodine, and is a good source of fiber. It can support bone health, thyroid function, and aid in digestion. Both Florida oranges and agar seaweed offer unique health benefits, so incorporating a variety of plant-based foods in your diet can help ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Florida Oranges or Agar Seaweed?

Both Florida Oranges and Agar Seaweed can be beneficial for weight loss due to their low calorie and high fiber content. However, incorporating a variety of fruits and vegetables into your diet, along with whole grains, legumes, and plant-based proteins, is key for sustainable weight loss. It's important to focus on overall balanced nutrition and portion control rather than relying on one specific food for weight loss.

Should I eat more Florida Oranges or more Agar Seaweed to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Agar seaweed is a good source of plant-based protein and essential nutrients, but it is not typically consumed in large quantities. Florida Oranges are a good source of vitamin C and other nutrients, but they do not provide a significant amount of protein. To support muscle growth, it is recommended to include a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains in your diet along with adequate calories and regular strength training.

What is the environmental impact of producing Florida Oranges compared to Agar Seaweed?

Agar seaweed has a lower environmental impact compared to Florida oranges. Agar seaweed requires less water, land, and resources to grow, making it a more sustainable option. Additionally, seaweed cultivation can help improve water quality and sequester carbon dioxide from the atmosphere.