Nutrient Comparison: Florida Oranges VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Agar Seaweed:
- 14 ounces of Florida Oranges have 20 times more Vitamin B1, 1.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 5 times more Vitamin B9 and 4.8 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Agar Seaweed provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Agar Seaweed:
- 14 oz of Raw Agar Seaweed contain 1.3 times more Calcium, 1.6 times more Copper, 20.7 times more Iron, 6.7 times more Magnesium, 15.5 times more Manganese, 1.3 times more Potassium and 7.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Agar Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Florida Oranges as well as Raw Agar Seaweed lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Carbohydrate, 32.6 times more Sugars and 4.8 times more Fiber than Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.