Comparing Nutrients in 300 calories Florida OrangesVS Agar Seaweed
Weight per 300 calories
Florida Oranges
652g
Agar Seaweed
1154g
Florida Oranges have 1.8 times more energy per 100g than Agar Seaweed. It has low energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Agar Seaweed?
Florida Oranges VS Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Agar Seaweed?
Lets compare vitamin content per 300 calories of Florida Oranges vs Agar Seaweed:
300 calories of Florida Oranges have more Vitamin A, 11.3 times more Vitamin B1, 4.1 times more Vitamin B3 and more Vitamin C than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 2.1 times more Vitamin B5, 8.8 times more Vitamin B9, 8.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Agar Seaweed provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Florida Oranges as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Agar Seaweed:
300 calories of Florida Oranges have 1.4 times more Phosphorus than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 2.2 times more Calcium, 2.8 times more Copper, 36.6 times more Iron, 11.9 times more Magnesium, 27.5 times more Manganese, 2.4 times more Potassium, 2.5 times more Selenium, more Sodium, 12.8 times more Zinc and 1.9 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 18.5 times more Sugars and 2.7 times more Fiber than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.