Comparing Nutrients in 300 calories Agar SeaweedVS Oranges with Peel
Weight per 300 calories
Agar Seaweed
1154g
Oranges with Peel
476g
Raw Oranges with Peel have 2.4 times more energy per unit of mass than Raw Agar Seaweed, which is low in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Agar Seaweed or Oranges with Peel ?
Agar Seaweed VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Agar Seaweed or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Oranges with Peel :
300 calories of Agar Seaweed have 2.2 times more Vitamin B5 and 6.9 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 8.3 times more Vitamin B1, 3.8 times more Vitamin B3 and more Vitamin C than Raw Agar Seaweed.
Both Agar Seaweed and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Agar Seaweed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Oranges with Peel :
300 calories of Agar Seaweed have 1.9 times more Calcium, 2.6 times more Copper, 5.6 times more Iron, 11.6 times more Magnesium, 2.8 times more Potassium, 2.4 times more Selenium, 10.9 times more Sodium, 12.8 times more Zinc and 2.7 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Phosphorus than Raw Agar Seaweed.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.7 times more Fiber than Raw Agar Seaweed.
Both Agar Seaweed and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Agar Seaweed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.