Comparing Nutrients in 100 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Boiled California Red Kidney Beans

Weight per 100 calories

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 323g
• Boiled California Red Kidney Beans: 80.6g

Boiled California Red Kidney Beans have 4 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is average in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.55g	0.075% 0.073g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.035% 0.011g	32g per day for Men 19-50 years
Omega 3	NA	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	NA	0.095% 0.016g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	14% 18g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.2% 14.5g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	10.7% 6g	13% 7.36g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	17.6% 158μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	8.67% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.27% 1.5mg	2.72% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.44% 0.097mg	6.45% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	15% 59.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36.3% 0.87μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.5% 11.3mg	1.08% 0.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	8.06% 48.4IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.4% 2.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	11.6% 116mg	5.32% 53.2mg	1000mg per day for Men 19-50 years
Copper	21.5% 0.19mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	64.5% 271mg	9.2% 38.7mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	15.8% 110mg	700mg per day for Men 19-50 years
Potassium	34% 1155mg	9.94% 338mg	3400mg per day for Men 19-50 years
Selenium	NA	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	113% 1697mg	0.22% 3.23mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	7.8% 289g	1.46% 54g	3700g per day for Men 19-50 years

Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Boiled California Red Kidney Beans?

Lets compare vitamin content per 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Boiled California Red Kidney Beans:

• 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have more Vitamin A, 1.9 times more Vitamin B1, 12.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B9, more Vitamin B12, 11.7 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 100 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Boiled California Red Kidney Beans:

• 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.2 times more Calcium, 10.8 times more Iron, 7 times more Magnesium, 8.9 times more Manganese, 3.4 times more Potassium, 526 times more Sodium, 1.4 times more Zinc and 5.4 times more Water than Boiled California Red Kidney Beans.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Boiled California Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.9 times more Fiber than Boiled California Red Kidney Beans.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.