Low Fat Cottonseed Flour VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Low Fat Cottonseed Flour vs Red Kidney Beans:
- 100 calories of Low Fat Cottonseed Flour have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin B6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Glandless Cottonseed Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Cottonseed Flour vs Red Kidney Beans:
- 100 calories of Low Fat Cottonseed Flour have 5.8 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low Fat Cottonseed Flour have 2.2 times more Protein than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 176.3 times more Omega 3 and 1.7 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
- Both Low Fat Glandless Cottonseed Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.