Low Fat Cottonseed Flour has 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Potato Skin?
Low Fat Cottonseed Flour VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Potato Skin?
Lets compare vitamin content per 100 calories of Low Fat Cottonseed Flour vs Potato Skin:
100 calories of Low Fat Cottonseed Flour have 17.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 27.2 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
100 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin C
Both Low Fat Glandless Cottonseed Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Cottonseed Flour vs Potato Skin:
100 calories of Low Fat Cottonseed Flour have 2.8 times more Calcium, 5.4 times more Magnesium, 7.3 times more Phosphorus and 5.8 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium and 69.1 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Cottonseed Flour have 3.4 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Potato Skin offer comparable quantities of Energy per 100 calories.
Both Low Fat Glandless Cottonseed Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.