Comparing Nutrients in 100 calories Roasted CottonseedVS Canned Orange Juice
Weight per 100 calories
Roasted Cottonseed
20g
Canned Orange Juice
213g
Roasted Cottonseed has 10.8 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Canned Orange Juice?
Roasted Cottonseed VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Canned Orange Juice:
100 calories of Roasted Cottonseed have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Vitamin A, 4.2 times more Vitamin B5 and 36 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Glandless Cottonseed Kernels as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Canned Orange Juice:
100 calories of Roasted Cottonseed have 5.1 times more Copper, 5 times more Iron, 4.1 times more Magnesium, 9.6 times more Manganese, 4.4 times more Phosphorus and 13.9 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 203.1 times more Water than Roasted Glandless Cottonseed Kernels.
100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cottonseed have 22.5 times more Fat, 50 times more Saturated Fat, 61.5 times more Omega 6, 1.7 times more Fiber and 4.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.4 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Roasted Glandless Cottonseed Kernels as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.