Comparing Nutrients in 100 calories FlaxseedVS Boiled California Red Kidney Beans
Weight per 100 calories
Flaxseed
18.7g
Boiled California Red Kidney Beans
80.6g
Flaxseed has 4.3 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Flaxseed or Boiled California Red Kidney Beans?
Flaxseed VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Flaxseed vs Boiled California Red Kidney Beans:
100 calories of Flaxseed have 3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B2 and 3.7 times more Vitamin B9 than Flaxseed.
Both Flaxseed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Flaxseed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Flaxseed vs Boiled California Red Kidney Beans:
100 calories of Flaxseed have 1.9 times more Magnesium, 1.8 times more Manganese and 4.9 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.2 times more Iron and 2.2 times more Potassium than Flaxseed.
Both Flaxseed and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed have 108.8 times more Fat, 60.8 times more Saturated Fat, 165.5 times more Omega 3 and 68.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.3 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Flaxseed.
Both Flaxseed and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6