Comparing Nutrients in 100 calories Lotus SeedsVS Industrial Canola Oil for salads, woks and light frying
Weight per 100 calories
Lotus Seeds
30g
Industrial Canola Oil for salads, woks and light frying
11.3g
Industrial Canola Oil for salads, woks and light frying have 2.7 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Industrial Canola Oil for salads, woks and light frying?
Macros Ratio
ProteinFatCarbs
Lotus Seeds
18%
5%
77%
Industrial Canola Oil for salads, woks and light frying
Lotus Seeds VS Industrial Canola Oil For Salads, Woks And Light Frying Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Industrial Canola Oil for salads, woks and light frying?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Industrial Canola Oil for salads, woks and light frying:
100 calories of Lotus Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Canola Oil for salads, woks and light frying.
100 calories of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Lotus Seeds as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Industrial Canola Oil for salads, woks and light frying:
100 calories of Lotus Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Canola Oil for salads, woks and light frying.
100 calories of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have more Carbohydrate and more Protein than Industrial Canola Oil for salads, woks and light frying.
While 100 kcal of Industrial Canola Oil for salads, woks and light frying contain 19.1 times more Fat, 8.8 times more Saturated Fat, 28.1 times more Omega 3 and 6.6 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6
100 calories of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate and Protein