Nutrient Comparison: Lotus Seeds VS Industrial Canola Oil for salads, woks and light frying per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Industrial Canola Oil for salads, woks and light frying:
- 5 ounces of Lotus Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Canola Oil for salads, woks and light frying.
- 5 ounces of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Lotus Seeds as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Industrial Canola Oil for salads, woks and light frying:
- 5 ounces of Lotus Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Canola Oil for salads, woks and light frying.
- 5 ounces of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have more Carbohydrate and more Protein than Industrial Canola Oil for salads, woks and light frying.
- While 5 oz of Industrial Canola Oil for salads, woks and light frying contain 2.7 times more Energy, 50.8 times more Fat, 23.5 times more Saturated Fat, 74.9 times more Omega 3 and 17.6 times more Omega 6 than Dried Lotus Seeds.
- 5 ounces of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate and Protein