Comparing Nutrients in 100 calories Lotus SeedsVS Navel Oranges
Weight per 100 calories
Lotus Seeds
30g
Navel Oranges
204g
Lotus Seeds have 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Navel Oranges?
Lotus Seeds VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Navel Oranges?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Navel Oranges:
100 calories of Lotus Seeds have 1.4 times more Vitamin B1 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 27.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
Both Lotus Seeds and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Lotus Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Navel Oranges:
100 calories of Lotus Seeds have 1.3 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 11.8 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Calcium and 41.1 times more Water than Dried Lotus Seeds.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 2.5 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate than Dried Lotus Seeds.
Both Lotus Seeds and Navel Oranges offer comparable quantities of Energy per 100 calories.
Both Dried Lotus Seeds as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.