Composite Household Vegetable Shortening has 1.6 times more energy per unit of mass than Dried Pumpkin And Squash Seed Kernels, which is very high in comparison to other foods. Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Composite Household Vegetable Shortening?
Squash Seed Kernels VS Composite Household Vegetable Shortening Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Composite Household Vegetable Shortening?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Composite Household Vegetable Shortening:
100 calories of Squash Seed Kernels have 21.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B9 than Composite Household Vegetable Shortening.
While 100 kcal of Composite Household Vegetable Shortening contain 1.8 times more Vitamin E and 4.6 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin K
100 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Pumpkin And Squash Seed Kernels as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Composite Household Vegetable Shortening:
100 calories of Squash Seed Kernels have more Copper, 199.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Pumpkin And Squash Seed Kernels as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Squash Seed Kernels have 1.2 times more Omega 6, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 100 kcal of Composite Household Vegetable Shortening contain 1.3 times more Fat, 1.8 times more Saturated Fat and 9.9 times more Omega 3 than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Composite Household Vegetable Shortening offer comparable quantities of Energy per 100 calories.
100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3
100 calories of Composite Household Vegetable Shortening provide inadequate amounts of Fiber and Protein
Both Dried Pumpkin And Squash Seed Kernels as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate in 100 calories.