Comparing Nutrients in 100 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Canned Carrots with Salt
Weight per 100 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Canned Carrots with Salt
400g
Roasted Pumpkin And Squash Seed Kernels with Salt have 23 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Canned Carrots with Salt?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 5.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5.4 times more Vitamin B5, 25.7 times more Vitamin B6, 3.6 times more Vitamin B9, 34.4 times more Vitamin C, 30.3 times more Vitamin E and 50 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Canned Carrots with Salt:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 3 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 11 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 2.3 times more Manganese, 5.2 times more Potassium, 21.7 times more Sodium and 1051.3 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Canned Carrots with Salt contain similar levels of Selenium per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 11.2 times more Fat, 10.3 times more Saturated Fat, 10.8 times more Omega 6 and 2 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Omega 3, 8.6 times more Carbohydrate, 44.1 times more Sugars and 5.3 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6