Comparing Nutrients in 100 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Tomatoes in Juice with Salt
625g
Roasted Pumpkin And Squash Seed Kernels with Salt have 35.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Tomatoes in Juice with Salt?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 294.7 times more Vitamin B1, 13.2 times more Vitamin B2, 5.8 times more Vitamin B3, 7.4 times more Vitamin B5, 39.8 times more Vitamin B6, 5 times more Vitamin B9, 251.1 times more Vitamin C, 37.8 times more Vitamin E and 20.7 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Tomatoes in Juice with Salt:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.8 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 8.7 times more Potassium, 2.7 times more Selenium, 16.1 times more Sodium and 1674.5 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 5.5 times more Fat, 7 times more Saturated Fat and 5.6 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.5 times more Carbohydrate, 70.9 times more Sugars, 671.4 times more Fructose and 10.5 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.