Comparing Nutrients in 100 calories Roasted Squash Seed KernelsVS Boiled California Red Kidney Beans
Weight per 100 calories
Roasted Squash Seed Kernels
17.4g
Boiled California Red Kidney Beans
80.6g
Roasted Squash Seed Kernels have 4.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Boiled California Red Kidney Beans?
Roasted Squash Seed Kernels VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Roasted Squash Seed Kernels vs Boiled California Red Kidney Beans:
100 calories of Roasted Squash Seed Kernels have 1.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 8.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 6 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Roasted Pumpkin And Squash Seed Kernels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Squash Seed Kernels vs Boiled California Red Kidney Beans:
100 calories of Roasted Squash Seed Kernels have 2.5 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Selenium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.9 times more Calcium, 1.7 times more Iron and 2.5 times more Potassium than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Boiled California Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Squash Seed Kernels have 117.7 times more Fat, 131.8 times more Saturated Fat and 211.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 7.1 times more Carbohydrate, 6.6 times more Fiber and 1.4 times more Protein than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Roasted Pumpkin And Squash Seed Kernels as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.