Lets compare vitamin content per 100 grams of Roasted Squash Seed Kernels vs Boiled California Red Kidney Beans:
Roasted Pumpkin And Squash Seed Kernels have 2.4 times more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Roasted Pumpkin And Squash Seed Kernels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Squash Seed Kernels vs Boiled California Red Kidney Beans:
Roasted Pumpkin And Squash Seed Kernels have 4.4 times more Copper, 2.7 times more Iron, 11.5 times more Magnesium, 14.1 times more Manganese, 8.6 times more Phosphorus, 1.9 times more Potassium, 7.8 times more Selenium, 4.5 times more Sodium and 8.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Calcium and 33 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Roasted Pumpkin And Squash Seed Kernels have 4.6 times more Energy, 545 times more Fat, 610.3 times more Saturated Fat, 3.5 times more Omega 3, 979.5 times more Omega 6 and 3.3 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.