Salad or Cooking Sesame Oil has 1.5 times more energy per unit of mass than Roasted Pumpkin And Squash Seed Kernels, which is very high in comparison to other foods. Roasted Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Sesame Oil?
Roasted Squash Seed Kernels VS Sesame Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Sesame Oil?
Lets compare vitamin content per 100 calories of Roasted Squash Seed Kernels vs Sesame Oil:
100 calories of Roasted Squash Seed Kernels have more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Sesame Oil.
100 calories of Sesame Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Roasted Pumpkin And Squash Seed Kernels as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Squash Seed Kernels vs Sesame Oil:
100 calories of Roasted Squash Seed Kernels have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sesame Oil.
100 calories of Sesame Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Roasted Pumpkin And Squash Seed Kernels as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Squash Seed Kernels have more Fiber and more Protein than Sesame Oil.
While 100 kcal of Salad or Cooking Sesame Oil contain 1.3 times more Fat, 1.8 times more Omega 3 and 1.4 times more Omega 6 than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Sesame Oil offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3
100 calories of Sesame Oil provide inadequate amounts of Fiber and Protein
Both Roasted Pumpkin And Squash Seed Kernels as well as Salad or Cooking Sesame Oil provide inadequate amounts of Carbohydrate in 100 calories.