Comparing Nutrients in 100 calories Roasted Squash Seed KernelsVS Tomato Juice with Salt
Weight per 100 calories
Roasted Squash Seed Kernels
17.4g
Tomato Juice with Salt
588g
Roasted Squash Seed Kernels have 33.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Tomato Juice with Salt?
Roasted Squash Seed Kernels VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Roasted Squash Seed Kernels vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 48.2 times more Vitamin B1, 17.6 times more Vitamin B2, 5.1 times more Vitamin B3, 23.6 times more Vitamin B6, 11.8 times more Vitamin B9, 1314.9 times more Vitamin C, 19.3 times more Vitamin E and 17.3 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Roasted Pumpkin And Squash Seed Kernels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Squash Seed Kernels vs Tomato Juice with Salt:
100 calories of Roasted Squash Seed Kernels have 1.5 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.5 times more Calcium, 1.6 times more Iron, 9.3 times more Potassium, 1.8 times more Selenium, 474.6 times more Sodium and 1567.5 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Tomato Juice with Salt contain similar levels of Copper per 100 calories.
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Squash Seed Kernels have 5 times more Fat, 13.3 times more Saturated Fat and 26.4 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 8.1 times more Carbohydrate, 67.5 times more Sugars, 641.5 times more Fructose and 2.1 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Roasted Pumpkin And Squash Seed Kernels as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.