Comparing Nutrients in 100 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Boiled Spears Frozen Broccoli
357g
Roasted Whole Pumpkin And Squash Seeds with Salt have 15.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Boiled Spears Frozen Broccoli?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 270.8 times more Vitamin A, 25.8 times more Vitamin B1, 24.8 times more Vitamin B2, 25.5 times more Vitamin B3, 77.9 times more Vitamin B5, 56 times more Vitamin B6, 53.1 times more Vitamin B9 and 2129.1 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 6.6 times more Sodium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.8 times more Calcium, 2.9 times more Iron, 10.4 times more Manganese, 9.5 times more Phosphorus, 3.1 times more Potassium and 321.1 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 11.1 times more Fat, 12.8 times more Saturated Fat and 42.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.7 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6