Comparing Nutrients in 100 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Potato Skin
Weight per 100 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Potato Skin
172g
Roasted Whole Pumpkin And Squash Seeds with Salt have 7.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Potato Skin?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Potato Skin:
100 kcal of Raw Potato Skin contain 4.7 times more Vitamin B1, 5.6 times more Vitamin B2, 27.8 times more Vitamin B3, 41.5 times more Vitamin B5, 49.7 times more Vitamin B6, 14.5 times more Vitamin B9 and 292.2 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Potato Skin:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.5 times more Magnesium, 33 times more Sodium and 3.8 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.2 times more Calcium, 4.7 times more Copper, 7.5 times more Iron, 9.3 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium and 142.3 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 25.2 times more Fat, 18.4 times more Saturated Fat and 35.6 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Potato Skin offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.