Comparing Nutrients in 100 calories Safflower Seed MealVS Boiled California Red Kidney Beans
Weight per 100 calories
Safflower Seed Meal
29g
Boiled California Red Kidney Beans
80.6g
Safflower Seed Meal has 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Boiled California Red Kidney Beans?
Safflower Seed Meal VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Boiled California Red Kidney Beans:
100 calories of Safflower Seed Meal have 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Boiled California Red Kidney Beans:
100 calories of Safflower Seed Meal have 2.2 times more Copper, 2.6 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.7 times more Iron and 17 times more Potassium than Partially Defatted Safflower Seed Meal.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 28.6 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Partially Defatted Safflower Seed Meal as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.