Safflower Seed Meal VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Red Kidney Beans:
- 100 calories of Safflower Seed Meal have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B9 than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- Both Partially Defatted Safflower Seed Meal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Red Kidney Beans:
- 100 calories of Safflower Seed Meal have 2.4 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Iron and 20.3 times more Potassium than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Red Kidney Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Safflower Seed Meal have 6.8 times more Omega 6 and 1.6 times more Protein than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 60.6 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6