Nutrient Comparison: Safflower Seed Meal VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Safflower Seed Meal versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Safflower Seed Meal vs Red Kidney Beans:
- 1 pound of Safflower Seed Meal has 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Safflower Seed Meal vs Red Kidney Beans:
- 1 pound of Safflower Seed Meal has 2.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Iron and 20 times more Potassium than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Safflower Seed Meal has 2.3 times more Fat, 6.9 times more Omega 6 and 1.6 times more Protein than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 59.7 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Safflower Seed Meal provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6