Nutrient Comparison: Safflower Seed Meal VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Red Kidney Beans:
- 14 ounces of Safflower Seed Meal have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Red Kidney Beans:
- 14 ounces of Safflower Seed Meal have 2.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Iron and 20 times more Potassium than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 2.3 times more Fat, 6.9 times more Omega 6 and 1.6 times more Protein than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 59.7 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6