Comparing Nutrients in 100 calories Safflower Seed MealVS High Oleic Sunflower Oil
Weight per 100 calories
Safflower Seed Meal
29g
High Oleic Sunflower Oil
11.3g
High Oleic (70% and Over) Sunflower Oil has 2.6 times more energy per unit of mass than Partially Defatted Safflower Seed Meal, which is very high in comparison to other foods. Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or High Oleic Sunflower Oil?
Safflower Seed Meal VS High Oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or High Oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs High Oleic Sunflower Oil:
100 calories of Safflower Seed Meal have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Sunflower Oil.
100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Safflower Seed Meal as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs High Oleic Sunflower Oil:
100 calories of Safflower Seed Meal have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Zinc than High Oleic Sunflower Oil.
100 calories of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Partially Defatted Safflower Seed Meal as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have more Carbohydrate and more Protein than High Oleic Sunflower Oil.
While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 16.2 times more Fat and 18.4 times more Saturated Fat than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and High Oleic Sunflower Oil offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein
Both Partially Defatted Safflower Seed Meal as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Omega 3 in 100 calories.