Nutrient Comparison: Safflower Seed Meal VS High Oleic Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Safflower Seed Meal versus 5 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Safflower Seed Meal vs High Oleic Sunflower Oil:
- 5 ounces of Safflower Seed Meal have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Safflower Seed Meal as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Safflower Seed Meal vs High Oleic Sunflower Oil:
- 5 ounces of Safflower Seed Meal have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Safflower Seed Meal have more Carbohydrate and more Protein than High Oleic Sunflower Oil.
- While 5 oz of High Oleic (70% and Over) Sunflower Oil contain 2.6 times more Energy, 41.8 times more Fat, 47.6 times more Saturated Fat, 32 times more Omega 3 and 2.3 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 5 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3
- 5 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein