Comparing Nutrients in 100 calories Safflower Seed MealVS Canned Orange Juice
Weight per 100 calories
Safflower Seed Meal
29g
Canned Orange Juice
213g
Safflower Seed Meal has 7.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Canned Orange Juice?
Safflower Seed Meal VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Canned Orange Juice:
100 calories of Safflower Seed Meal have 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.1 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 32.7 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Canned Orange Juice:
100 calories of Safflower Seed Meal have 10.8 times more Copper, 6.7 times more Iron, 4.8 times more Magnesium, 13.1 times more Manganese, 5.2 times more Phosphorus and 17.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 19.7 times more Potassium and 99.6 times more Water than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Canned Orange Juice contain similar levels of Calcium per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 8 times more Omega 6 and 7.2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Partially Defatted Safflower Seed Meal as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.